Nutrition

Food and supplementation

18 articles in this collection
Written by Paul Slater and Dave

Nutrition Guide

Guide to losing fat and building muscle

Written by Paul Slater
Updated over a week ago

Macros

What are macros?

If you're new to all this get some basics down real quick

Written by Paul Slater
Updated over a week ago

Phases Of Nutrition

Pre-workout

What to eat before you workout

Written by Paul Slater
Updated over a week ago

Peri-workout

What you need during a workout

Written by Paul Slater
Updated over a week ago

Post-workout

What to eat after your workout

Written by Paul Slater
Updated over a week ago

Structured refeed

This is not a 'cheat meal'

Written by Paul Slater
Updated over a week ago

Good Food Sources

Protein sources

Try to include these in your diet

Written by Paul Slater
Updated over a week ago

Fat sources

Try to include these in your diet

Written by Paul Slater
Updated over a week ago

Carbohydrate sources

Try to include these in your diet

Written by Paul Slater
Updated over a week ago

Tracking

How to track what you eat

The key to results

Written by Paul Slater
Updated over a week ago

Supplements

Recommended supplements

Need extra help, give these a try

Written by Paul Slater
Updated over a week ago

What supplements are good for muscle building?

The best muscle building supplements

Written by Dave
Updated over a week ago

What supplements are good for fat loss?

The best fat loss supplements

Written by Dave
Updated over a week ago

Meal Planning

Get a Meal Plan

Setup MealPrepPro to match your Gym Plan

Written by Paul Slater
Updated over a week ago

Beginners guide to meal prep

Things to consider before you start

Written by Paul Slater
Updated over a week ago

What should I have for breakfast?

What to eat for breakfast

Written by Dave
Updated over a week ago

FAQ

Should I be taking protein powder?

When to use protein powder

Written by Dave
Updated over a week ago

Important notice

Legal stuff you need to know

Let's make you safe and fully aware

Written by Paul Slater
Updated over a week ago