Supplements are not a necessity, they are meant to aid a healthy diet, think of it like an add on. We’d rather you got the diet 100% right and didn’t use any supplements as opposed to just relying on shakes, powders and tablets! 

Here are our recommended supplements:

• WHEY PROTEIN ISOLATE

• BCAAs

• GLUTAMINE

• CREATINE

• TAURINE

• MULTIVITAMIN*

• VITARGO

• GREENS DRINK

• DIGESTIVE ENZYMES*

We know that seems like a lot to be taking… it is a lot to be taking and as we mentioned these are completely optional. The supplements marked with a star (*) are the ones WE HIGHLY recommend you invest in, not only for your physique but also to improve your overall health (especially gut health) as well.

Related articles:
​Beginners guide to meal prep
​What to eat for breakfast
​Should I be taking protein powder?
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