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How to use the app

7 articles
Get StartedHow to choose a workout plan
๐Ÿ†• ๐Ÿ˜… Prep SetsWhat they are and how to add them.
๐Ÿ†• โค๏ธโ€๐Ÿ”ฅ Burn Out Sets (Going to failure)How to set them up and boost your results
Completing a workoutQuick start guide
How to customise your workoutsChange exercises, sets or number of reps.

Tracking


Logging weights and repsTrack your progress
Apple Health AppHow to enable apple health
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