Eating breakfast is crucial to giving your body the right start and energy for the day. A healthy breakfast should contain healthy fats and proteins in place of a carbohydrate rich breakfast i.e. cereal, toast.

Why a protein based breakfast? Starting your day the protein way allows for a steady rise in the insulin (blood sugar levels), compared to a fast rise in Insulin (spike) with a carb based breakfast. 

Another benefit of consuming protein at breakfast is it fills you for longer, reducing your cravings through the day.

Examples :

. Omelette

. Steak & Nuts

. Healthy English

. Protein pancakes