Avocado
Olive Oil
Salmon
Trout
Mackerel
Nuts
Chia Seeds
Coconut/Coconut Oil
Certain Salad Dressings
Cheese
Bacon
Red meats
Fat sources
Try to include these in your diet
Try to include these in your diet
Avocado
Olive Oil
Salmon
Trout
Mackerel
Nuts
Chia Seeds
Coconut/Coconut Oil
Certain Salad Dressings
Cheese
Bacon
Red meats