Workout Guides

Tips for faster results

19 articles in this collection
Written by Paul Slater and Dave

FAQ

I want to lose weight and build muscle

Can you lose weight and build muscle at the same time?

Written by Dave
Updated over a week ago

How much weight should I use?

What weight to use on exercises

Written by Dave
Updated over a week ago

How many times a week should I train?

How many times you should train per week for your goal

Written by Dave
Updated over a week ago

How often should I train abs?

Ab training frequency.

Written by Dave
Updated over a week ago

What does AMRAP mean?

The benefits of AMRAP training.

Written by Dave
Updated over a week ago

Fat Loss

How to lose weight

Simple guide to start losing weight with Gym Plan

Written by Dave
Updated over a week ago

I want to lose belly fat

How to lose belly fat with Gym Plan

Written by Dave
Updated over a week ago

I want to tone up

A guide to toning and what it means

Written by Dave
Updated over a week ago

I want to lose fat off my...

How to lose fat from different areas

Written by Dave
Updated over a week ago

How much cardio should I be doing to lose fat?

How to lose fat with cardio workouts.

Written by Dave
Updated over a week ago

Abs workouts list

Looking to hit some extra ab workouts?

Written by Paul Slater
Updated over a week ago

Muscle Building

How to gain muscle/weight

Simple guide to start gaining weight and muscle

Written by Dave
Updated over a week ago

How do I get a bigger chest?

Simple tip to growing a bigger chest.

Written by Dave
Updated over a week ago

I want bigger arms.

How to build your biceps and triceps

Written by Dave
Updated over a week ago

I want to grow my booty.

How to build your glutes.

Written by Dave
Updated over a week ago

Can you build muscle with bodyweight exercises?

How to build muscle with bodyweight exercises

Written by Dave
Updated over a week ago

Fitness

I want to get fitter, what should I do?

How to get fitter and improve conditioning.

Written by Dave
Updated over a week ago

Mobility, Injuries and discomfort

Stretching & Mobility

Quick drills to help prevent injury and increase your performance

Written by Paul Slater
Updated over a week ago

I've got an injury, should I still work out?

How to manage pain or discomfort.

Written by Dave
Updated over a week ago