Group 65Go to Gym Plan
All Collections
Workout Guides

Workout Guides

Tips for faster results

Paul Slater avatar Dave avatar
19 articles in this collection
Written by Paul Slater and Dave
FAQ

I want to lose weight and build muscle

Can you lose weight and build muscle at the same time?
Dave avatar
Written by Dave
Updated over a week ago

How much weight should I use?

What weight to use on exercises
Dave avatar
Written by Dave
Updated over a week ago

How many times a week should I train?

How many times you should train per week for your goal
Dave avatar
Written by Dave
Updated over a week ago

How often should I train abs?

Ab training frequency.
Dave avatar
Written by Dave
Updated over a week ago

What does AMRAP mean?

The benefits of AMRAP training.
Dave avatar
Written by Dave
Updated over a week ago
Fat Loss

How to lose weight

Simple guide to start losing weight with Gym Plan
Dave avatar
Written by Dave
Updated over a week ago

I want to lose belly fat

How to lose belly fat with Gym Plan
Dave avatar
Written by Dave
Updated over a week ago

I want to tone up

A guide to toning and what it means
Dave avatar
Written by Dave
Updated over a week ago

I want to lose fat off my...

How to lose fat from different areas
Dave avatar
Written by Dave
Updated over a week ago

How much cardio should I be doing to lose fat?

How to lose fat with cardio workouts.
Dave avatar
Written by Dave
Updated over a week ago

Abs workouts list

Looking to hit some extra ab workouts?
Paul Slater avatar
Written by Paul Slater
Updated over a week ago
Muscle Building

How to gain muscle/weight

Simple guide to start gaining weight and muscle
Dave avatar
Written by Dave
Updated over a week ago

How do I get a bigger chest?

Simple tip to growing a bigger chest.
Dave avatar
Written by Dave
Updated over a week ago

I want bigger arms.

How to build your biceps and triceps
Dave avatar
Written by Dave
Updated over a week ago

I want to grow my booty.

How to build your glutes.
Dave avatar
Written by Dave
Updated over a week ago

Can you build muscle with bodyweight exercises?

How to build muscle with bodyweight exercises
Dave avatar
Written by Dave
Updated over a week ago
Fitness

I want to get fitter, what should I do?

How to get fitter and improve conditioning.
Dave avatar
Written by Dave
Updated over a week ago
Mobility, Injuries and discomfort

Stretching & Mobility

Quick drills to help prevent injury and increase your performance
Paul Slater avatar
Written by Paul Slater
Updated over a week ago

I've got an injury, should I still work out?

How to manage pain or discomfort.
Dave avatar
Written by Dave
Updated over a week ago