Your goal is to use a weight that is light enough for you to complete the number of reps you are trying for that exercise, but heavy enough so that you couldn’t do additional reps.
In terms of, when you should increase the weight. When you can do 2 more reps with a given weight than you started out with, for two consecutive workouts, then increase. 💪🏽
What weight to use on exercises
Written by Dave. Updated over a week ago
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