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I want to grow my butt.

How to build your glutes.

Updated over a week ago

Like other muscle groups, I find it really comes down to exercise selection. Squats and deadlifts will always be great at growing your booty, especially when doing both low rep and heavy and high rep/moderate weight. 

One exercise that you may or may not be doing can make a HUGE difference to your glute growth though, and that's barbell hip thrusts.

We created a plan built around maximum growth for your glutes.

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