Welcome to Gym Plan 💪🏼😅
When you first download the app you'll be taken to the Plans screen (accessed via search icon at the bottom). Here you'll find ready made plans for Men and Women.
Our exclusive collection of workout plans are super effective. Many ready made plans to ensure progress is always being achieved.
You can filter plans by All, For Men and For Women.
IMPORTANT NOTE: There's no such thing as male and female workouts.
There's nothing stopping you taking on any of the plans regardless of gender. The main reason for the categorisation is preferences in exercises and we generally use the matching gender in the demo videos.
As you scroll down the screen you'll see the plans are grouped into categories to help you narrow down your selection. Whichever workout plan you choose it will be added to your Home Screen and you can try the app free. That's the best way to help you decide that the app is right for you.
You can add multiple plans if you wish and easily restart one with a few taps. All your plans will be waiting for you on your Home Screen each time you log in so you can get working out fast.
Change exercises if you need to
You may need to change exercises as you go. Maybe a machine is busy or you don't like a certain exercise. Tap the 3 dots next to the part of the workout you want to edit and choose Make Changes.
The best way to start getting results and help form new healthier habits now is to complete your first workout. The sooner you start the sooner you'll see results.