Welcome to Gym Plan 💪🏼😅
On the Search screen you'll find our exclusive collection of workout plans.
You can filter plans by All, For Men and For Women. There's nothing stopping you taking on any of the plans regardless of gender. The main difference is exercise selection preferences and we match the gender in the demo videos.
How to pick a plan
As you scroll down the screen you'll see the plans are grouped into categories.
Full Body Workouts
Butt & Legs
Bodyweight & Bands
Warm Up & Cool Down
Most often, members want to build some lean muscle and lose a few pounds of fat.
Ultimately you are going to be lifting weights and burning calories with any of the Build Muscle or Lose Weight plans. The difference between the categories is exercise you get.
You will typically get higher heart rate intensity exercises with the workouts in the Lose Weight category as they're of a high energy style when you perform them. The Build Muscle category has workouts that often focus on isolating the muscle you're exercising (and burning many calories while you do so!)
You can also grab a single workout from the huge library under the workouts tab on the search screen. This is superb for days when you go off plan and just need a quick fix.
How to get started fast
Our top tip for getting started fast is not to worry too much about what you choose as we've made sure all of the workouts are super easy to personalise.
Whether that's to match your equipment or because you don't like certain exercises. There's over 1000 exercises in Gym Plan so you'll never be stuck for something awesome to do.
Plans can be done in any order. You're still working out and you will still get results even if you don't follow everything perfectly. What matters most is consistency in how often you work out and obviously enjoying it! That's why we focus on fun workouts that make you feel really great every time you complete one.
You can add multiple plans if you wish and alternate between them or easily restart your favourite plan with a few taps. All your workout plans will be waiting for you on your Home Screen each time you log in so you can get working out straight away.
You can try the app free for 7 days!
Change exercises if you need to
You may need to change exercises as you go. Maybe a machine is busy or you don't like a certain exercise. Tap the 3 dots next to the part of the workout you want to edit and choose Edit Set.