You can completely control the exercises, sets and reps in your workouts. Save your changes for later and even choose exercises that you never want to feature in your plans.
If your gym doesn’t have certain machines or equipment the app will give you recommended alternatives.
How to edit a workout
Start your workout and tap Edit at the top left of the screen.
Your workout will switch to edit mode where you can:
Add new exercises
Tap the green plus icon to insert a blank exercise stage allowing you too chose the type of set you want.
Single set = 1 exercise that you can choose the amount of sets you complete.
Superset = 2 exercises you perform back to back, for the number of sets you choose.
Triset = 3 exercises you perform back to back, for the number of sets you choose.
Max Rounds = Set an overall time in which you will constantly repeat the exercises you choose. Each time you complete them that equals 1 Round. The aim of the game is to complete as many rounds as you can in the allotted time.
Reorder Exercises
Tap the move icon and choose to move your exercise stages up or down.
Change exercises
Tap the change button to open the exercise edit screen where you can change the amount of reps and weight you're going to lift. You can also change an exercise for a recommended alternative or something completely different.
Increase / Decrease Sets
Tap the + button to add a set and tap the grey set ticks to open the menu to remove a set.
Enable Prep Sets
Tap the grey prep set button to turn on the new PREP SET feature. When activated the icons will turn blue.
Prep sets add an additional lighter weight set with an increased amount of reps to the start of the exercise.
This helps you practice the movement pattern and warm up the muscles ready for your heavier, working sets.
Enable Burn Out Sets
Tap the grey set ticks to bring up the menu option where you can change the normal set to a BURN OUT SET.
Burn out sets are where you do not have a limited amount of reps that you're aiming for. You are going to keep going until you can do no more! They're awesome for getting great results as you become more experienced in the gym.
SHORTCUT: You can also quickly activate burn out sets by tapping and holding a set tick on the main workout screen!
Delete an exercise
Tap the trash icon to delete the entire stage from your workout.
Reset
The Reset button at the top right will return the workout to its original state.
How to save your changes
Tap Done, top left when you've finished making all your changes to return to your workout.
To make your changes before you plan to do the workout, tap Start Workout, then Edit. Make your changes then tap the red exit button and choose "Save progress for later".
When you're ready you can Tap Resume Workout to pick up where you left off.