Go to Gym Plan
All Collections
How to use the app
How to use the app
Tutorials and guides
7 articles in this collection
Written by
Dave
and
Paul
🆕 😅 Prep Sets
What they are and how to add them.
Written by
Paul
Updated over a week ago
Get Started
How to choose a workout plan
Written by
Paul
Updated over a week ago
🆕 ❤️🔥 Failure Sets
How to set them up and strategies for success
Written by
Paul
Updated over a week ago
Completing a workout
Quick start guide
Written by
Dave
Updated over a week ago
How to customise your workouts
Change exercises, sets or number of reps.
Written by
Dave
Updated over a week ago
Tracking
Logging weights and reps
Track your progress
Written by
Dave
Updated over a week ago
Apple Health App
How to enable apple health
Written by
Dave
Updated over a week ago