How to use the app

Tutorials and guides

7 articles in this collection
Written by Dave and Paul

🆕 😅 Prep Sets

What they are and how to add them.

Written by Paul
Updated over a week ago

Get Started

How to choose a workout plan

Written by Paul
Updated over a week ago

🆕 ❤️‍🔥 Failure Sets

How to set them up and strategies for success

Written by Paul
Updated over a week ago

Completing a workout

Quick start guide

Written by Dave
Updated over a week ago

How to customise your workouts

Change exercises, sets or number of reps.

Written by Dave
Updated over a week ago

Tracking

Logging weights and reps

Track your progress

Written by Dave
Updated over a week ago

Apple Health App

How to enable apple health

Written by Dave
Updated over a week ago