A simple way to prepare your muscles for an exercise. Especially useful for weighted exercise, Prep Sets add an additional 'warm up' style set to an exercise.
They're ideal for practicing the movement pattern of an exercise and pumping blood into the muscles you're about to train. This not only helps boost your performance and mind muscle connection but also can help with injury prevention.
They're super easy to do and even easier to add. Here's a quick video to show you how it works.