The short answer is yes, if you complete the workouts you'll get results.
No matter what the fitness industry says everyone is different and will progress differently. We're guilty of using terms like fast fat loss and rapid gains. Ultimately it comes down to whether or not you show up each week and get it done.
What will promise you is this. We've spent that last 8 years refining this gym app to be a proper gym training experience. Real world stuff not AI, bots or crazy fads. Just good old gym training that works.
We live the app alongside you, using it every session in commercial gyms ourselves. We know the problems, challenges and difficulty we all go through to get in shape and maintain it. The reason why most people are out of shape is the fact that it isn't easy or fast. Our goal as an app, as a company, is to make sure you walk out of the gym having completed an awesome endorphin boosting workout and feeling good.
Here's some nerdy fitness stuff for the science behind it all.
Burn fat in less time.
High Intensity Interval Training (HiiT) and circuits the most beneficial training systems to burn fat fast. No need for long periods of boring cardio. Get highly effective HiiT training and achieve more in only 10 to 20 minutes.
Burn fat for up to 16 hours after you workout.
Interval based training in our app will not only maximise fat burning during the workout, but your metabolism will stay elevated for another 16 hours post workout, meaning you're still burning calories as you go about the rest of your day. This is called the Excess Post-exercise Oxygen Consumption (EPOC) afterburn effect!
Increase heart rate to burn fat quicker.
We implement fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system to burn fat quicker.
Increase your metabolism.
One of the best ways to lose fat is to build lean muscle, as it increases your metabolism. Our workouts combine weights and bodyweight for the biggest bang for your buck. No equipment? We have hundreds of bodyweight circuits to get you looking lean in a matter of weeks.
Full body movements for max calorie burn.
You won’t lose fat doing bicep curls and crunches. We implement full body movements that are taxing and challenging. They are the best exercises for fat loss due to their high calorie burn.
Short but effective.
Who wants to be in the gym for 3 hours each day. Expect shorter but more intense workouts to get you results you want in half the time.
Get in the fat burning zone.
We give you low impact duration cardio to keep your heart rate in the fat burning zone. This is perfect to lose weight and improve your overall fitness and well-being.
Double the amount of calories burned.
Scientific studies have revealed that reduced rest between sets will maximise your calorie burn on every workout due to your heart rate staying elevated. We reduce rest between sets so that you double the amount of calories you burn during each workout.
Scientifically backed.
What stands us apart from other apps is the efficiency of our workouts. Workouts are designed to tear down muscle fibers for the best muscle growth potential. You will be given new and exciting training methods that are scientifically proven to build more muscle, such as drop-sets, supersets and trisets.
Recruit more muscle fibers.
We use heavier, low repetition weight training to recruit more muscle fibers ensuring you build solid, strong muscle tissue. We also use high repetition with low weights to fatigue your muscles and achieve hypertrophy which helps bring out the toned look in your muscles. These methods combined mean you to build as much muscle as possible.
Variety to stimulate muscle growth.
It's easy to fall into the trap of doing the same routine over and over, unfortunately this gives diminishing results over time. We stimulate growth by keeping things varied and challenging. You'll enjoy new exercises, rep ranges and volume to literally force muscle growth in your body.
Fully balanced.
You will use free weights and machines to hit your muscle from different angles, which is the key to full balanced growth. Gym Plan has you covered with over 2000 exercises in it's database. No matter what equipment you have access too there's always a way to build muscle with Gym Plan.
Best exercise selection.
Specific movements to help you gain muscle and achieve a lean, toned look. We use compounds to help you pack on lean muscle and strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and more importantly it guarantees the best possible results.