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Workout Guides

Workout Guides

Tips for faster results

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19 articles in this collection
Written by Dave and Paul Slater
FAQ

I want to lose weight and build muscle

Can you lose weight and build muscle at the same time?
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Written by Dave
Updated this week

How much weight should I use?

What weight to use on exercises
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Written by Dave
Updated this week

How many times a week should I train?

How many times you should train per week for your goal
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Written by Dave
Updated this week

How often should I train abs?

Ab training frequency.
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Written by Dave
Updated this week

What does AMRAP mean?

The benefits of AMRAP training.
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Written by Dave
Updated this week
Fat Loss

How to lose weight

Simple guide to start losing weight with Gym Plan
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Written by Dave
Updated this week

I want to lose belly fat

How to lose belly fat with Gym Plan
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Written by Dave
Updated over a week ago

I want to tone up

A guide to toning and what it means
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Written by Dave
Updated over a week ago

I want to lose fat off my...

How to lose fat from different areas
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Written by Dave
Updated over a week ago

How much cardio should I be doing to lose fat?

How to lose fat with cardio workouts.
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Written by Dave
Updated over a week ago

Abs workouts list

Looking to hit some extra ab workouts?
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Written by Paul Slater
Updated over a week ago
Muscle Building

How to gain weight

Simple guide to start gaining weight with Gym Plan
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Written by Dave
Updated this week

How do I get a bigger chest?

Simple tip to growing a bigger chest.
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Written by Dave
Updated over a week ago

I want bigger arms.

How to build your biceps and triceps
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Written by Dave
Updated over a week ago

I want to grow my booty.

How to build your glutes.
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Written by Dave
Updated over a week ago

Can you build muscle with bodyweight exercises?

How to build muscle with bodyweight exercises
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Written by Dave
Updated over a week ago
Fitness

I want to get fitter, what should I do?

How to get fitter and improve conditioning.
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Written by Dave
Updated over a week ago
Mobility, Injuries and discomfort

Stretching & Mobility

Quick drills to help prevent injury and increase your performance
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Written by Paul Slater
Updated this week

I've got an injury, should I still work out?

How to manage pain or discomfort.
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Written by Dave
Updated over a week ago