Welcome to Gym Plan 💪🏼😅

We're here to take care of all the thinking and workout planning to hit your goals. 

Setting up a personalised plan

When you first download the app you'll be asked questions that helps us build a plan for you.

The full plan of workouts will be added to your workout queue. 

Your workout queue is completely flexible and acts just like a music playlist, where you can add as many workouts as you wish.

Learn more about your workout queue

You get the recommended structure to hit your goals. Based on tens of thousands people having achieved amazing transformations with Gym Plan. 

If you have something specific in mind for how you want your workout plan to flow we can help you personally. Use the Coach Chat button and tell us your thoughts, we'll be delighted to help and will respond as soon as we can.

Following a ready made plan

We also have a huge collection of preset workout plans. They're fun, effective and challenging. 

Go to Search > Browse All > Full Plans

You can add an entire preset plan to your workout queue with one tap.

Change your exercises and workouts

You may need to change things as you go. Two main features to help you here are:

Change an exercise
Swipe left on an exercise to get a list of suitable alternatives. Learn more and see a demo here.

Swap a workout
Tap the three dots ••• next to the workout name to swap it for something similar.

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