Hey everyone.

Firstly, we hope you're feel fit and well. Dave and I wanted to assure you that we're working hard to make sure we've got your health and fitness covered during difficult times. 

If like us, keeping up with good quality workouts each week is not only important for your physical fitness but also plays a huge part in your mental wellbeing. Then let's show you how to adapt your weekly workout schedule should you need to stay away from the gym.

Choose a ready made plan with No Equipment (Bodyweight only)

Head to the Discover tab, choose the style of workouts you want, then tap the filter button at the top right hand side. Turn on, No Equipment (Bodyweight Only). This will hide all plans that require gym equipment and give you plans you can do at home.

Create a custom bodyweight only plan

You can also use the No Equipment (Bodyweight only) filter when creating a custom plan. This will give you more control over the structure of your week if that's what you need. 

New exercises and new plans

We are already working NOW on new plans and will release them immediately as they are completed. We are also shooting fresh videos as we want to give you exciting and effective workouts you can do at home, not just your average bodyweight training. We will up the game considerably for you 🔥.

2 new plans already went live this week. Let's push through this strong.

Stay safe and stay tuned. Use chat if you need to talk we'll be here to answer any fitness questions.

Big love,
Paul and Dave

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